KETO CALCULATOR
KETO FOOD
FAQ
CONTACT
DONATE
KETO CALCULATOR
KETO FOOD
FAQ
CONTACT
DONATE
Keto Calculator
Measure the number of macros you need per day on a ketogenic diet.
Metric
Expert
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Age
Weight
lb
Height
ft
in
Gender
Female
Male
Activity
i
Sedentary
Bicycling
Gym Workout
Running
Walking
Sedentary
Baseball
Basketball
Bicycling
Elliptical trainer
Football
Gym Workout
Hiking
Kickboxing
Lacrosse
Racquetball
Rock Climbing
Rope Jumping
Running
Soccer
Softball
Stair Treadmill
Volleyball
Walking
Yoga
Zumba
Level
i
Select
2.5 MPH
3 MPH
3.5 MPH
4 MPH
4.5 MPH
5 MPH
Level
i
Select
5 MPH (12 min/mile)
5.2 MPH (11.5 min/mile)
6 MPH (10 min/mile)
6.7 MPH (9 min/mile)
7 MPH (8.5 min/mile)
7.5 MPH (8 min/mile)
8 MPH (7.5 min/mile)
8.6 MPH (7 min/mile)
9 MPH (6.5 min/mile)
10 MPH (6 min/mile)
10.9 MPH (5.5 min/mile)
Level
i
Select
<10 MPH
10-12 MPH
12-14 MPH
14-16 MPH
16-19 MPH
>20 MPH
Time
i
min
Activity
Time
kcal
Calorie
Goal:
Maintain Weight
Body Fat
i
%
Custom kcal
i
Protein Ratio
i
g
Net Carbs
i
g
--
protein (g)
GOAL
--
carbs (g)
LIMIT
--
fat (g)
LIMIT
--
total (kcal)
BMI
i
--
BODY FAT
--
LBM
i
--
lb
BMR
i
--
TDEE
i
--
LB/WEEK
--